YOUR BODY IS A MACHINE AND MACHINES WORK!
How many times have you purchased a new electronic gadget only to forget about it. Then sometime later on you stumbled upon it again and decided to use it.
Lo and behold it wouldn’t work because it had rusted or deteriorated in some way. To keep a machine in good operating order it needs to be used.
The human body your body is also a machine. It needs power in the form of food and drink to function.
The body needs active use.Active bodies burn fat fast. And that use is not just the involuntary work that carries on: breathing, heart beating, brain functioning and other involuntary stuff that your body is perpetually doing as long as you are alive.
Even if you are eating a good, balanced diet, nutritionally great, perhaps eating all the right foods even, if you spend 8-10 hours a day at your desk and another 8 hours sleeping, plus some time for commuting and other daily habits, you are not left with much time.
People tend to associate exercise with time lost; time they could spend watching television or relaxing.
So, okay you have your excuses ready there is no gym in the neighborhood; the nearest gym is too far away; you can’t afford the extra bucks; it is just too much time and effort to go there; it is too boring. But the bottom line is exercise burns fat fast.
You don’t want to go to the gym? Don’t go if that is not what you want to do.
However, you do need to engage in some type of physical activity on a regular basis.
Go for a walk, start slowly and then work up to a brisker pace. If you are a morning person, go in the morning; otherwise go in the evening or even after dinner.
Once you can walk at a brisk pace, you can think of running slowly and then jogging. Do whatever is comfortable for you.
If you live in a high rise or work in a tower, walk up and down the stairs. Start stair climbing slowly, a few repetitions at a time, then gradually increase them.
Just this one simple exercise a few times a day makes a good routine. Stair climbing is a great aerobic.
It tones your muscles and keeps your joints limber. Start using the stairs at other places as well instead of taking an elevator. Regular physical activity will help you lose weight fast and keep you fit.
Simple isn’t it? Can you do it? Of course! So just do it.
