There are certain prescription medications which can cause weight gain when taken as directed. For example, you visit your physician for the purpose of being examined and evaluated for clinical depression. Your doctor advises that you begin taking one of the well known depression medicines.
Certain medicines, when ingested as directed, will have a side effect of weight increase. In a typical scenario, an individual schedules a visit to the doctor because he is feeling depressed. He advises the use of either Paxil or Zoloft, each of which is regarded highly anti-depressant. You immediately notice that you are gaining weight. Respected health professionals have indicated that antidepressants can cause an increase in appetite as well as metabolic problems. Other common prescriptions on the market like beta-blockers, corticosteroids and birth control pills also have been known to produce similar effects. So you are requested to be conscious while taking these medicines.
Sleep deprivation:
The International Journal of Obesity indicates that a typical individual requires seven hours of sleep. The scientific community believes that sleeping less than eight hours per night may cause weight gain. Do you feel like to ask why this is true? The internal systems are thrown into a state of shock when an individual suffers sleep deprivation. This can throw the appetite mechanisms into overdrive, changing eating patterns. Excessive tiredness will cause an increased desire to eat fattening sugar products, as opposed to the more beneficial healthy fare.
The practice of eating rapidly:
The term “Fletcher zing” was originated to describe the process of gaining weight due to eating at excessive speed, as first theorized by Horace Fletcher and explained in Wikipedia. He postulated that by thoroughly chewing your food prior to swallowing, you will satisfy your appetite more efficiently, which will enable you to eat less and bring about improvements in digestion.
Building a protective fence:
There are some people that see the idea of having surplus weight as beneficial. Prior traumatic incidents in your life may cause a subconscious desire to carry excess body weight because you may feel that this will shield you from outside forces and provide the extra physical strength required to keep yourself safe from any
dangers in the outside world. You will have the perception that extra weight will enable you to keep things hidden from others.
Heredity:
Many people believe that excess poundage is caused by the genes passed on by their parents. Studies have indicated that the tendency to carry excessive stomach fat may be a product of the genes of the mother or father. A slow metabolism can also be passed on genetically. This alludes to the problem of certain individuals increasing body weight faster than others.
Finally, for more free tips and guidance on controlling your weight, be sure to visit some reliable internet websites on weight loss. You can discover some dependent weight loss sites via a simple search on any search engine of your choice. Remember, this is a matter of minutes. You should do that for your greater benefit.