Do you like to eat yogurt but you’re looking for a powerful tasty snack that is low GI/GL and you know the everyday yogurt has too many drawbacks? Do you want a snack that can help you Get a Six Pack. I have a few solutions to help you out which can fit into your lifestyle fitness program. I call them power yogurts. The main drawback with yogurt is they are loaded with sugar. The issue with the low sugar yogurts are they are weighed down with artificial sweeteners.
There is a simple fix for this but it will take you five minutes of prep time. These recipes are so versatile plus straightforward you can customise them to work your tastes. They are filled with protein, fiber, and phytonutrients plus producing a very nutritional snack which would fit into any variety of diet plans. I’ll start off with my favorite. This 1 is a Blueberry Power Supreme. Once you have got the outline you can customize them to your own personal tastes
Here’s the 5 ingredient that you will need to create four servings:
1. 32oz plain low fat or fat free yogurt
2. 6 TBS milled flax seed
3. four Scoops of plain or vanilla protein powder (I like a blend of whey plus casein)
4. one cup of frozen blueberries
5. ΒΌ cup crushed almonds, pecans, or walnuts
Now the straightforward part. Place everything into 1 large mixing bowl and mix thoroughly.
The finish result is a complete snack that will keep you content and your blood sugar stable for a few hours till your next meal. Here is the calorie breakdown for 1 serving.
Calories 316
Fat – 8g 24% of the calories
Carbohydrate 27g 35% of the calories
Fiber 4.5g
Protein 32.5g forty-two% of the calories
You can mix this up many ways. If you’re allergic to nuts or don’t need them you can include a few added tablespoons of flax to the recipe. The flax is loaded with Omega 3′s, lignans and other helpful phytonutrients. The blueberries add some extra fiber plus antioxidant power. Use any fruit and add up to two cups rather than 1 cup to add more carbohydrates. If you’re looking to reduce the protein/carb ratio you can simply add only two scoops of protein powder rather than 4. The recipe is outstanding for anyone that is weight training if they are looking for something with muscle building power.
If you’re a chocolate lover use your favorite chocolate whey powder plus combine some raspberries in there. Add four tablespoons of cacao nibs rather than nuts for an extra antioxidant chocolate punch
Other fruits that work great are any berry such as strawberries or raspberries. I have used cut up banana as well as apple to present it texture and any mix as well. The fruit will provide the plain yogurt all the flavor you need. This makes 4 servings but it can generally be divided into 6-eight smaller servings dependent on your own dietary needs. Combine it up in a single container or get several single serving containers to scoop it out for a fast pre-measured snack.
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