In Fact, Most weight loss misconceptions and superstitions are results from the lack of education! One such misconception is regarding carbohydrates. People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, or even better, totally avoid carbohydrates, then weight loss will become easy! However, that is untrue!
There are actually two types of carbohydrates available: the good and the bad. You should of course avoid the ‘bad’ carbohydrates but the ‘good’ ones will provide your body with the much needed nutrition and energy. I will teach you which of these carbohydrates you should eat and which ones you should not eat in order to achieve weight loss!
1. The Bad carbohydrates: In case you don’t know, processed foods contain a lot of carbs. However they are bad carbs. These foods do contain some nutrition in their natural state but as soon as they are processed through several food processing stages, much of their nutrition and value is lost! What is left are empty calories which only make you fat and nothing else.
Chips, white bread, pasta, soft drinks, cakes, biscuits, candies, etc. are a good source of bad carbohydrates. If you want to lose weight, you must avoid these foods at all costs!
These processed foods contain a lot of sugar and as you might be aware, sugar is rich in calorie content. The more sugar you consume, the fatter you become! These foods offer very little nutrition to your body and since they have very little fiber content, they are easily converted by your body into fat deposits.
Diabetes can be a result from just eat processed foods since they contain so much sugars that can increase your blood sugar levels and can make it hard for insulin to control!
2. The Good Carbohydrates: So what are good carbohydrates? Fresh fruits, vegetables, legumes, seeds, wholemeal pasta, wholegrain wheat, etc are good sources of good carbohydrates. These foods contain carbs for sure but not the ones that would make you fat! The reason they don’t make you fat is that they take much longer to digest than the bad carbs which get digest quicker! Plus they are rich in fiber. Fiber will keep you full for a long time! If there was ever a natural way to conquer your appetite, then this is it!
Remember that not all Carbs are bad. Making the right decision regarding carb consumption can result in quick weight loss!
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